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B is for Bundle Up!



As the temperature drops, it's essential to show some extra love and care to our bodies. This Wellness Wednesday, let’s explore ways to stay healthy, happy and warm during these brisk months. The art of self-care doesn’t stop when the cold winds blow, it is imperative to bundle up efficiently and keep our bodies comfortable!


It's easy to forget to drink enough water when it's cold, but staying hydrated is crucial. Consider opting for warm beverages like our deliciously warming & organic teas or coffee/espresso based drink, or your favorite enriching broths or hot water with lemon to keep yourself cozy and well-hydrated. Cold weather can also be harsh on our skin. Especially for the melanin rich, invest in a good winter skin care routine & moisturizer to keep your skin hydrated and glowing. Please don't forget the sunscreen, as the winter sun can be just as damaging as in the summer. An easy way to make your space a haven of warmth and comfort is to use soft blankets, scented candles, and warm lighting to create a cozy ambiance that promotes relaxation and well-being. Small quality-of-life upgrades like these are sure to keep your body happy and prep you for the warmer upcoming months.


As we navigate the chilly months, make self-care a top priority. By nourishing our bodies, staying active, and creating a warm and cozy environment, we can thrive in this truly brisk weather. Don’t be afraid to embrace the chill, and remember let this winter be a season of self-love and well-being.


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